Does Cooked Spinach Have High Potassium? Understanding the Nutrient
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3 min read
According to the USDA, a single cup of boiled and drained spinach contains approximately 839 milligrams of potassium, making it a very rich source of this vital mineral. While raw spinach is not considered a high-potassium food, the cooking process significantly concentrates its nutrient density by reducing water content.
