Tag: Raw spinach weight

According to the USDA, one cup of raw spinach is approximately 30 grams. Understanding how much is 1 cup of fresh spinach is crucial for accurate cooking, nutritional tracking, and meal planning, since this leafy green's volume and weight change dramatically when cooked.

According to the USDA, one standard cup of raw spinach weighs approximately 30 grams. This measurement is a key starting point, but the weight can change significantly depending on if the spinach is raw, cooked, or packed into the cup.