Tag: Raw squash

According to a 2018 study in the *Journal of Clinical Toxicology*, over 350 cases of food poisoning were linked to bitter-tasting squash between 2012 and 2016, a key indicator that it is often unsafe to eat undercooked squash. It's crucial to understand the potential hazards and how to properly cook your vegetables to avoid serious health issues.

The word "squash" originates from the Narragansett word "askutasquash," meaning "eaten raw or uncooked". But while some varieties are perfectly safe and nutritious to eat without cooking, the answer to "is uncooked squash good for you?" depends heavily on the specific type and its origin.

According to dietitian Dr. Sarah Schenker, drinking a large amount of undiluted squash concentrate could lead to a very upset tummy and disrupted digestive tract. This is because the concentrated syrup is not meant for direct consumption and contains high levels of sugar, citric acid, and preservatives that can overwhelm the body.

While butternut and other winter squashes contain powerful anti-inflammatory antioxidants like beta-carotene, the answer to "Can raw squash help with inflammation?" is more complex than a simple yes or no. The method of preparation significantly impacts the bioavailability of these beneficial compounds and carries certain health considerations, which may surprise many health-conscious consumers.