Tag: Raw steak calories

According to USDA data, a 3-ounce (85g) serving of raw, trimmed eye of round steak contains approximately 105 calories. This lean cut of beef provides a substantial amount of protein with minimal fat, making it an excellent choice for a low-calorie, high-protein diet.

According to USDA data, a 3 oz serving of raw beef tenderloin, the cut from which filet mignon is sourced, contains approximately 126 to 210 calories, depending on the fat content and grade. Understanding how many calories are in 3 oz of raw filet mignon is crucial for accurate meal planning and portion control, especially for those tracking their macronutrient intake.

According to USDA data, the calorie count for 100g of uncooked ribeye steak can vary significantly depending on the cut's fat content. Knowing precisely how many calories in 100g of uncooked ribeye steak can help you make more informed dietary choices, whether you're tracking macros, following a keto diet, or simply curious about your food's nutritional value.

Did you know the calorie count for 100g of raw steak can range from around 120 to almost 300, based entirely on the cut? Understanding these variations is crucial for accurate meal planning and nutritional tracking, especially for different popular beef choices.