Tag: Raw steak nutrition

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How Many Calories Are in 300g of Raw Rump Steak?

Nov 12, 2025 •

3 min read

According to nutritional databases, a 300g portion of raw rump steak can contain between 375 and 540 calories, depending on its fat content. This lean cut of beef offers a substantial amount of protein, making it a popular choice for health-conscious individuals and athletes. Understanding the calorie count for this popular cut is essential for accurate meal planning.

Understanding the Nutrition Diet: How many calories in a raw ribeye steak?

Nov 9, 2025 •

4 min read

According to nutritional data, a typical 3.5-ounce (100-gram) serving of raw ribeye steak can contain approximately 291 calories, but this can vary significantly. Understanding **how many calories in a raw ribeye steak** depends on several factors, including the cut's marbling and fat content.