Tag: Raw sugar benefits

Unlike highly-refined white sugar, raw sugar retains a portion of its natural molasses, which gives it a characteristic golden color and caramel-like flavor. Understanding the subtle differences is key to appreciating what are the benefits of using raw sugar as a sweetener.

Refined white sugar is notoriously known for its "empty calories," providing energy without any other significant nutritional benefits. When considering which vitamin is found in sugar, the simple answer is that processed table sugar contains virtually no vitamins at all. However, the nutrient profile changes slightly when looking at less-refined options or the plant source itself, like sugarcane.