Tag: Raw sugar vs white sugar

According to the Food and Drug Administration (FDA), the term 'raw sugar' is a marketing label, as truly raw sugar isn't safe for human consumption due to impurities. The product known as Sugar In The Raw is actually turbinado sugar, which is partially refined, unlike the fully processed, pure sucrose of white sugar.

According to nutrition labels, one standard packet of raw sugar typically contains about 4 to 5 grams, which is approximately equivalent to one teaspoon. This easy-to-remember conversion can help with portion control when sweetening coffee, tea, or other beverages on the go.

One level teaspoon of raw sugar contains approximately 16 calories, almost identical to white granulated sugar. This simple fact debunks the common misconception that raw sugar offers a significantly healthier, lower-calorie alternative to its refined counterpart.