Tag: Raw sugarcane

Yes, sugar canes have calories, and their nutritional profile goes beyond simple sugars. A single serving of fresh sugarcane juice, for instance, can provide a significant energy boost alongside essential vitamins and minerals. While the caloric value is notable, the context of these calories—their accompanying nutrients and a lower glycemic index compared to processed sugar—is crucial for a balanced perspective.

While a definitive 'stalk' calorie count varies significantly by size, a standard 100-gram serving of peeled, fresh sugarcane contains approximately 90.13 calories. This variability highlights why understanding exactly how many calories are in a stalk of sugarcane depends heavily on its weight and how it is prepared.

While traditionally chewed for its sweet juice and refreshing properties, many question its nutritional value and overall health impact. So, is eating raw sugarcane healthy, or does its sugar content outweigh the fiber and nutrient benefits?