Is It Safe to Eat Raw Sunflower Kernels?
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4 min read
The humble sunflower seed is a nutrient powerhouse, but many wonder: is it safe to eat raw sunflower kernels? Yes, raw kernels are generally safe to consume and retain a higher concentration of certain heat-sensitive nutrients than their roasted counterparts. However, understanding the proper preparation, storage, and potential risks is essential for a safe and healthy snacking experience.
