Tag: Raw sushi

While the traditional Japanese diet is associated with one of the lowest obesity rates in the world, the question remains: is raw sushi healthy for weight loss, or are modern preparations too caloric? The answer lies in the specific ingredients and how mindfully you approach your meal.

According to a registered dietitian, healthy adults can safely consume 2-3 sushi rolls (10-15 pieces) per week. Finding the right balance is key to reaping the benefits of this nutritious meal while understanding the risks, a question that often comes up in the nutrition diet discussion: how often should you eat raw sushi?