Tag: Raw thyme

According to the US Department of Agriculture, fresh thyme is a surprisingly rich source of vitamin C, providing more than 150% of the recommended daily allowance per 100 grams. This makes it not only a flavor-enhancer but also a nutritional powerhouse, raising the question: Is raw thyme good for you?

Thyme contains powerful phenolic antioxidants like thymol and carvacrol, which have been studied for their antimicrobial and anti-inflammatory properties. So, is eating raw thyme good for you? While generally safe in culinary amounts, understanding the benefits and risks is essential for informed consumption.

Thyme has been used for centuries, not just for culinary purposes but also for its medicinal properties. The fresh leaves of this aromatic herb are generally considered safe to chew and swallow in moderate amounts for health benefits and to add flavor to food. However, consuming large, concentrated doses should be avoided, and extra caution is advised with essential oils.