Tag: Raw tomato

According to the USDA, a medium-sized raw tomato provides over 1 gram of fiber and is about 95% water. However, despite being a hydrating, low-calorie food, the question of 'is raw tomato easy to digest' is complex, as it depends heavily on individual digestive sensitivity and health conditions.

According to a study published in the European Journal of Preventive Cardiology, eating tomatoes daily was associated with a blood pressure-lowering effect. In this guide, we will explore the nutritional properties of raw tomato and whether it is good for high blood pressure, detailing the science behind its cardiovascular benefits and offering practical dietary advice.