Tag: Raw tomato calories

Tomatoes are a staple in many cuisines and are praised for their nutritional benefits and low caloric density. A 3-ounce serving of raw, ripe tomatoes contains very few calories, making it a great addition to any diet. However, the calorie count can vary depending on the tomato variety and how it's prepared.

Tomatoes are composed of over 90% water, which contributes to their extremely low calorie density. For those managing their intake, knowing precisely how many calories are in 330g of tomatoes is key to planning a healthy, low-calorie meal.

According to nutritional data, 250 grams of fresh, raw tomatoes contain approximately 45 calories. This remarkably low number makes tomatoes an excellent addition to any diet focused on calorie control and nutrient intake.