Are raw treats healthy? The raw truth about your 'guilt-free' indulgence
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6 min read
Raw treats have surged in popularity, driven by a perception that anything uncooked and naturally sweetened is inherently good for you. However, a raw vegan date "cheesecake" can contain the same amount of sugar as a Mars bar, with one popular Instagram recipe containing 15 teaspoons. So, **are raw treats healthy** and can they be a true guilt-free indulgence, or are they just a clever marketing ploy? This article cuts through the marketing hype to examine the real nutritional profile of raw treats.
