Does Raw Tuna Have a Lot of Fat?
•
2 min read
While often regarded as a lean protein, the fat content in raw tuna varies significantly by species and cut. Bluefin tuna, particularly prized for sashimi, can be notably fatty, while a serving of ahi (yellowfin) contains less than a gram of total fat. This variation is key to understanding the nutritional profile of the raw tuna you consume.
