Is Raw Tuna Healthier Than Cooked Tuna? The Ultimate Comparison
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4 min read
According to a study, cooking tuna at high temperatures can reduce its nutritional value, particularly the omega-3 fatty acid content. However, this doesn't automatically mean raw tuna is the winner. The debate over whether raw tuna is healthier than cooked tuna involves a crucial balance of nutritional benefits and potential health risks, from parasites to heavy metals.
