How much raw turmeric is okay to eat?
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4 min read
While raw turmeric has been used in traditional medicine for centuries, its active compound, curcumin, is poorly absorbed by the body on its own. Therefore, understanding the right dosage and preparation methods is crucial for maximizing benefits while minimizing risks. Incorporating fresh turmeric into your diet offers a different nutritional profile than supplements, with a host of beneficial compounds beyond concentrated curcumin.
