Tag: Raw turnips

One cup of raw turnips provides roughly 27 milligrams of vitamin C. Eating raw turnips can potentially improve digestion and boost the immune system. Turnips are cruciferous vegetables, rich in nutrients that boost wellness.

According to the USDA, a single cup of raw turnip cubes contains over 30% of your daily vitamin C needs, making them a nutritional powerhouse. Given their impressive nutrient profile, it's natural to wonder: can humans eat raw turnips, or is cooking required?

Studies indicate that turnip extracts can guard the liver and balance enzyme levels. But are raw turnips good for the liver, and what compounds are most effective?