Tag: Raw vegan drinks

Adherents to a raw food diet avoid heating foods above 115°F, a rule that eliminates many common beverages like coffee and tea. This brings many newcomers to wonder: what do raw vegans drink? Fortunately, a diverse and delicious array of liquid options exists to keep you hydrated and energized, all while adhering to uncooked, plant-based principles.

Over 70% of people on a raw food diet cite improved health as their primary motivation, and proper hydration is key to unlocking these benefits. But what can you drink on a raw vegan diet beyond plain water? The possibilities are surprisingly rich and varied, from revitalizing fresh juices to creamy homemade plant milks.