Tag: Raw vegan food

A study found that 25% of products labeled 'vegan' tested positive for milk due to cross-contamination, highlighting that a vegan label is not an allergen-free guarantee. To understand if vegan food is safe to eat, it is crucial to recognize potential risks and learn how to practice proper food handling.

Research suggests that raw food diets, rich in uncooked plant-based foods, may be associated with improved heart health and weight loss. Learning what can I eat as a raw vegan is the first step toward embracing this nutrient-dense and unprocessed lifestyle.