Are Oils Raw Vegan? A Comprehensive Guide
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4 min read
According to The Spruce Eats, an oil must not be heated above 115°F (46°C) to be considered truly raw and suitable for a raw vegan diet. This means that while many plant-based oils are vegan, they are only raw vegan if they are cold-pressed and unrefined, processed at low temperatures to preserve their nutrients.
