Can you eat yogurt on a raw diet? Understanding Raw Dairy and Vegan Options
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4 min read
The raw food diet is defined by the principle that foods should not be heated above a certain temperature, typically 104–118°F (40–48°C). While most commercially produced yogurts violate this rule due to pasteurization, certain homemade and specialty products can be considered raw. This guide explores the complexities of integrating yogurt into a raw diet and provides actionable steps for preparing compliant versions.
