Tag: Raw vegetable safety

According to nutritional data from MyFoodData, raw beets contain more vitamin C and folate than their cooked counterparts. This means that yes, you can eat orange beets raw, and doing so can help maximize certain nutritional benefits while enjoying a sweeter, less earthy flavor than their red cousins.

Composed of over 95% water, cucumbers are a staple in salads and snacks, but like all fresh produce, they pose certain risks if not handled correctly. The answer to "Are raw cucumbers safe to eat?" is yes, for most people, provided proper food safety and awareness of potential risks, including contamination.