Is a Salad Ok to Eat With an Upset Stomach? The Surprising Answer
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4 min read
While raw salads are often celebrated for their health benefits, research indicates that high-fiber, raw vegetables can actually worsen digestive distress during an upset stomach. The roughage can irritate a sensitive digestive tract, leading to increased gas, bloating, and discomfort. The answer to "is a salad ok to eat with an upset stomach?" often depends on the specific ingredients and the severity of symptoms.
