Is Spinach Still Healthy If You Blend It? Unpacking the Nutritional Facts
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3 min read
According to research published by Harvard Health, chopping raw spinach can release more of its antioxidants, like lutein, making them more available for your body to absorb. Blending takes this mechanical breakdown a step further, offering a potent dose of nutrients in a convenient, drinkable form that retains nearly all its vital components.
