Tag: Raw vs cooked beets

Boiled beet root is a nutritional powerhouse, but research shows that boiling can cause some water-soluble vitamins to leach out. The question of whether boiled beet root is good depends on your health priorities, balancing key nutrients, and enhanced digestibility.

Beetroot, when eaten raw, is a nutrient-dense food that is safe to eat. Maximizing its nutritional potential is possible by enjoying beetroot raw, provided proper preparation methods are used.

According to the USDA, a 100-gram serving of raw beetroot contains approximately 4.9 mg of vitamin C. This means that while beetroot does provide a small amount of this essential nutrient, it is not considered one of the richest sources of vitamin C when compared to many other fruits and vegetables.

According to nutrition experts, raw beetroot retains more heat-sensitive vitamins and antioxidants compared to cooked versions. Ultimately, the answer to is it better to eat beetroot raw or boiled hinges on your specific health objectives, digestive tolerance, and taste preference.