Tag: Raw vs cooked cabbage

A large, raw head of green cabbage typically contains around 300 calories, but this can vary significantly based on size and preparation. Understanding how many calories are in a full head of cabbage is key for anyone monitoring their nutritional intake or focusing on weight management.

According to the USDA, a single cup of raw, shredded green cabbage contains only about 17 calories and is packed with essential nutrients. This versatile and budget-friendly vegetable is not only low in calories but also a powerhouse of vitamins, minerals, and antioxidants, making the question 'is shredded cabbage healthy?' an easy one to answer with a resounding 'yes'.

According to the USDA, a 100g serving of raw green cabbage contains just 23 calories, making it an incredibly low-energy, nutrient-dense food. This makes knowing how many calories are in 100g of cabbage an essential piece of information for anyone focused on healthy eating or weight loss.

A single cup of raw green cabbage provides over half of your daily vitamin C needs. To determine what is the healthiest way to eat cabbage, one must understand how different preparation methods impact its nutritional content, from heat-sensitive vitamins to gut-friendly probiotics.