Tag: Raw vs cooked carrots

According to nutrition experts, cooking carrots significantly enhances the body's ability to absorb their potent beta-carotene, a process that also makes them easier on the digestive system. This makes the simple act of steaming a game-changer for anyone with a sensitive stomach or digestive issues, who can now enjoy the nutritional benefits of carrots with less discomfort.

According to research, the human body absorbs significantly more beta-carotene, the precursor to vitamin A, from cooked carrots than from raw ones. While many assume raw is always better, this isn't necessarily the case when it comes to maximizing the nutritional benefits of carrots.

According to one expert, when you eat raw carrots, your body absorbs only about 3–4% of their beta-carotene, but cooking them boosts absorption to nearly 40%. So, are carrots better for you raw or cooked beta-carotene?