How Much is 40g Raw Oats When Cooked? A Guide to Proper Portioning
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3 min read
A standard 40-gram portion of dry rolled oats can expand to over three times its volume after cooking due to water absorption, according to food science principles. Understanding precisely how much is 40g raw oats when cooked is essential for accurate nutrition tracking and satisfying portion sizes. This guide explains the transformation process and its implications for your diet.
