Tag: Raw vs cooked potatoes

Despite common beliefs, 100 grams of cooked potatoes can have more calories than the same weight of raw potatoes. This counterintuitive fact is not due to calories being created from thin air but is a result of how cooking affects the potato's water content and, in some cases, its digestibility. The ultimate number of calories you consume depends heavily on the cooking method used and any ingredients added.

Raw potatoes contain approximately 77 calories per 100 grams, making them a relatively low-calorie, nutrient-dense food. This calorie count is low due to the potato's high water content, with the energy primarily coming from its carbohydrate profile.

According to nutritional data, a 225g raw russet potato contains approximately 173 calories. This low-calorie, nutrient-dense vegetable is often misunderstood, but understanding the raw nutritional facts can help clarify its place in a balanced diet.