Tag: Raw vs cooked tomatoes

Research has shown that tomato skins contain a higher concentration of certain antioxidants, like lycopene, than the pulp itself. This challenges the common practice of peeling tomatoes and makes us reconsider: is eating tomato skin good for you?

Research from academic studies indicates that fresh, ripe tomatoes typically have a pH between 4.0 and 4.6. Addressing the common culinary question, are raw tomatoes less acidic than cooked?, the answer involves understanding how cooking concentrates the fruit's natural organic acids rather than neutralizing them.

Tomatoes, botanically a fruit but culinarily a vegetable, are composed of approximately 95% water. This incredibly hydrating food source, whether raw or cooked, offers numerous health benefits, so are uncooked tomatoes healthy? The short answer is yes, and they provide unique advantages over their cooked counterparts.