Tag: Raw vs pasteurized honey

According to Healthline, raw or unpasteurized honey can contain up to 4.3 times more antioxidants than its pasteurized counterpart, prompting many to ask, "Why do people eat unpasteurized honey?" The answer lies in preserving the honey's natural integrity, flavor, and maximizing its potential health benefits.

According to research, high-quality raw honey contains potent antioxidants like flavonoids and phenolic acids, which help protect the body from cell damage. Incorporating this powerful superfood into your daily diet can lead to several health benefits, but it also comes with certain risks.