Tag: Raw vs pickled beets

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Is Pickled Beetroot as Good as Raw Beetroot? A Nutritional Deep Dive

Jan 13, 2026 •

4 min read

Beetroot is considered one of the top 10 plants for antioxidant activity, but does the pickling process diminish its power? Is pickled beetroot as good as raw beetroot, or does preserving this vibrant root vegetable compromise its health benefits?