Tag: Raw vs regular honey

Raw honey, a natural substance created by honeybees, is far more than just a simple sweetener. This complex golden elixir contains a rich mix of sugars, enzymes, vitamins, minerals, and bioactive plant compounds that are typically lost during the processing of regular honey. Understanding its unique composition reveals why it has been valued for centuries as both a food and a natural remedy.

For centuries, honey has been revered not only as a natural sweetener but also for its potential medicinal properties. Raw honey, in particular, is unprocessed, unfiltered, and retains many of its natural compounds, raising the question: is a daily spoonful genuinely good for you?

In 2020, a study by the Department of Science and Technology in the Philippines found that approximately 80% of honey products sold in markets were not pure honey, containing sugar syrup instead. So, does store-bought honey have additives? For many commercial brands, the answer is yes.

Raw honey has been used medicinally for at least 8,000 years, a history documented in ancient cave paintings. This unprocessed, golden liquid is rich in antioxidants, vitamins, and minerals that can profoundly impact your body and overall well-being.

According to the American Heart Association, added sugar intake should be limited to no more than 100 calories per day for women and 150 calories for men. Since honey is a form of added sugar, it is important to understand how much raw honey per day fits within these guidelines while still enjoying its potential health benefits.

For centuries, honey has been used medicinally for its healing properties. Unlike its heavily processed counterpart, raw honey is unfiltered and unpasteurized, retaining many of its natural nutrients. But what does raw honey do for the human body specifically, and what makes it a powerhouse of natural goodness?