Tag: Raw vs roasted cashews

According to USDA data, 100 grams of raw cashew nuts contain approximately 553 calories. This high energy density comes from their rich composition of healthy fats, protein, and carbohydrates. Understanding the exact calorie count is crucial for anyone monitoring their intake, whether for weight management or general health.

A single raw cashew nut contains approximately 8 to 9 calories, making it a nutrient-dense food. While a small handful may seem insignificant, the cumulative energy can add up quickly. This article will provide a detailed look at exactly how many calories are in 10 cashews, compare raw versus roasted options, and explore their overall nutritional impact.