Tag: Raw vs roasted peanuts

The United States is the fourth-largest producer of peanuts globally, and a significant portion of these legumes are sold with their protective outer casing intact. What does it mean when peanuts are in the shell? This seemingly simple packaging choice actually provides a wealth of information about the nut's freshness, nutritional value, and culinary potential.

According to the USDA, a 100-gram serving of dry-roasted peanuts contains approximately 25 to 26 grams of protein. This makes them an excellent plant-based protein source and a nutritious snack for those looking to boost their protein intake.

According to the USDA, 100 grams of raw peanuts contains an impressive 25.8 grams of protein. This makes peanuts a powerful plant-based source for boosting your daily protein intake, offering a substantial amount of high-quality protein comparable to some animal sources.