Tag: Raw vs roasted seeds

A single cup of raw pumpkin seeds provides over 100% of the daily recommended intake for essential minerals like magnesium, iron, and manganese. For those looking to maximize these nutritional benefits, a common question is whether you can skip the baking process and still safely enjoy them.

According to a Cleveland Clinic report, seeds are packed with healthy fats, fiber, and essential minerals, but a key question remains: is it better to eat seeds raw or roasted? The answer isn't a simple yes or no, as both preparations offer distinct advantages and trade-offs concerning nutrition, flavor, and digestibility.