Tag: Raw vs soaked

According to nutritional science, raw walnuts contain phytic acid, a compound that can inhibit the absorption of vital minerals like iron, zinc, and calcium. This leads many to wonder, is it better to eat walnuts raw or soaked to maximize their health benefits?

Despite their small size, flax seeds are a nutritional powerhouse packed with omega-3s, fiber, and lignans, which have been linked to health benefits such as improved digestion and reduced cholesterol. But to reap these incredible rewards, you need to know: should we eat flax seeds raw or soaked?

Overnight soaking has been a traditional practice for centuries, particularly in Ayurvedic medicine, to prepare foods like almonds. The primary reason for this is to transform the nut's texture and composition, directly influencing what happens when you soak almonds and the subsequent benefits your body can reap.

While both raw and soaked almonds offer significant health benefits, the practice of soaking has been a tradition for centuries, believed to improve digestion. This article explores the evidence behind the question: does badam need to be soaked?