Is Eating Raw Wheat Bad For You?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), consuming raw flour or dough containing it can lead to serious foodborne illnesses like E. coli and Salmonella. These bacteria can contaminate the wheat grains in the field, and the milling process does not eliminate them. Therefore, is eating raw wheat bad for you? The definitive answer is yes, due to both bacterial contamination and the presence of difficult-to-digest compounds.