Tag: Raw yam

Did you know that Chinese yams are one of the few yam species that can be safely eaten raw? This versatile vegetable, also known as nagaimo or mountain yam, offers a unique texture and a wide array of preparation methods, whether you prefer it cooked in soups or grated raw into dishes.

For centuries, Chinese yam ($Dioscorea polystachya$) has been a staple in traditional Chinese medicine and East Asian cuisine, highly valued for its nutritional properties and believed health benefits. While cultivated Chinese yam is generally safe for consumption, especially when cooked, it is important to understand the correct preparation methods to avoid potential irritations and distinguish it from other potentially toxic yam varieties.