Tag: Raw yeast risks

Approximately 1-2% of adults worldwide may experience some form of yeast intolerance or allergy, making it important to understand the side effects of active dry yeast, especially when consumed in high or raw quantities. While a versatile ingredient for baking, it isn't without potential concerns for certain individuals.

While roughly 1 to 2 tablespoons of nutritional yeast per day is a generally accepted safe dose for most people, the answer to how much yeast is safe to eat is not one-size-fits-all and depends entirely on the type and preparation. This comprehensive guide clarifies the critical differences between yeast types, outlines safe intake levels, and explains the risks of consuming uncooked or raw yeast.