Tag: Ray peat diet

According to followers, the PEAT (Ray Peat) diet focuses on improving metabolic health rather than calorie counting. To follow the PEAT diet, it is crucial to understand which foods are encouraged to support the thyroid and which are discouraged due to their potential to cause inflammation and metabolic stress.

While a popular social media trend suggests that eating raw carrots can help balance hormones, the answer to the question "Do carrots increase estrogen?" is actually no; proponents claim they can help lower excess estrogen levels. This theory, popularized by biologist Dr. Ray Peat, centers on the unique properties of raw carrot fiber and its interaction with hormonal systems.