Is the RDA for Protein Accurate? Separating Fact from Fiction
•
4 min read
The current Recommended Dietary Allowance (RDA) for protein, set at 0.8 grams per kilogram of body weight, has remained unchanged for over 70 years. Yet, a growing body of evidence and expert consensus suggests this number is often inadequate for supporting optimal health, especially for athletes, older adults, and those looking to lose weight.
