Tag: Rda calories

According to the Dietary Guidelines for Americans 2020-2025, adult females typically require between 1,600 and 2,400 calories daily, while males need 2,200 to 3,000. There is no single figure for what is the RDA for calories per day, but rather a range based on many personal factors.

According to the Dietary Guidelines for Americans, general calorie needs for adults range from 1,600 to 3,000 calories per day, but individual requirements vary significantly. To truly answer the question, "what is my RDA of calories?" you must look beyond these averages and consider your unique body composition and lifestyle.