Tag: Rda carbohydrates

According to the Institute of Medicine (IOM), the recommended dietary allowance (RDA) for carbohydrates for adults is 130 grams per day. This guideline is based on the minimum amount of glucose required to support proper brain function.

The Recommended Dietary Allowance (RDA) for carbohydrates is a minimum of 130 grams per day for adults, a figure often committed to memory on study platforms like Quizlet. This guideline provides the essential amount of glucose needed to prevent the body from entering ketosis and to properly fuel the central nervous system.