Tag: Rda copper

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for copper in adults is 10mg per day. But given the much lower Recommended Dietary Allowance (RDA), is 10mg of copper too much for regular supplementation, or is it safe for most people?

The human body requires a small but essential amount of copper for crucial functions, yet an estimated 25% of people in the US and Canada may not meet the recommended daily intake. Knowing how much copper to eat a day is key to avoiding deficiency and preventing toxicity, both of which can have significant health consequences.

According to the National Institutes of Health (NIH), the recommended dietary allowance (RDA) of copper for adult women is 900 mcg per day. This essential trace mineral, vital for many bodily functions, requires careful balance for optimal health, and the correct daily intake for a woman depends on her life stage, including pregnancy and lactation.