What is the RDA for Calories?
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4 min read
According to the Dietary Guidelines for Americans 2020-2025, estimated calorie needs for adult females range from 1,600 to 2,400 per day, while males need between 2,200 and 3,000. This demonstrates that there is no single figure for what is the RDA for calories; rather, individual needs are highly variable and depend on multiple personal factors.
