Tag: Rda for fiber

According to research, most adults in the US and Europe consume only about half the recommended daily amount of fiber, far below what is the recommended RDA for fiber per day. This disparity highlights a significant gap in modern nutrition, underscoring the need for more mindful dietary choices.

According to the Dietary Guidelines for Americans 2020–2025, over 90% of women and 97% of men do not meet the recommended adequate intake for dietary fiber, despite common confusion regarding the official 'what is the recommended RDA for fiber' guidelines. This nutritional shortfall is a public health concern due to fiber's protective effects against chronic diseases like heart disease and type 2 diabetes.