Tag: Rda iodine

The average daily iodine intake in the United States was 216 mcg/day for adults between 2008 and 2012, highlighting the importance of understanding what is the normal value of iodine for overall health. This essential trace mineral is crucial for thyroid function and requires careful management to avoid both deficiency and excess.

The human body cannot produce its own iodine, making dietary intake essential for proper thyroid function and overall health. To prevent health issues like goiter, it's crucial to understand how much iodine a person should get per day and the best sources for this vital mineral.