Tag: Rda phosphorus

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults is 700 mg of phosphorus per day. However, intake needs vary significantly with age, and understanding how much phosphorus you should take daily is key to maintaining bone health and overall wellness.

For healthy adults, the Recommended Dietary Allowance (RDA) for phosphorus is 700 mg per day, but many Americans consume much more than this. Understanding how much phosphorus per day is safe is crucial for preventing health issues associated with excessive intake.